Find Your Silver Lining

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. When we experience stress, our heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. However, prolonged stress can lead to health disorders, which today we call ‘Lifestyle Diseases’.  

This program will help you

• Assess stress levels
• Understand the difference between Stress, Anxiety and Depression- What causes them – ways to deal with them
• Understand the Worry Decision tree
• Learn how to maintain positivity and understand the importance of a healthy mind for success in life
• Build focus on everyday tasks and thereby help increase productivity

If you have any of the symptoms of stress? If you Are you struggling to keep afloat? If you feel irritable often and have trouble sleeping? Sign up for ‘Find Your Silver Lining’ and learn how to deal with Stress and lead a more productive and happy life.

Duration: 90 minutes