Online Program

Find Your Silver Lining


Stress, Anxiety, Depression

Understand the difference and the causes


Learn how to manage your responses to be able to lead a happy and productive life


The Program

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. When we experience stress, our heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. However, prolonged stress can lead to health disorders, which today we call ‘Lifestyle Diseases’.  

This program will help you

  • Assess stress levels
  • Understand the difference between Stress, Anxiety and Depression- What causes them – ways to deal with them
  • Understand the Worry Decision tree
  • Learn how to maintain positivity and understand the importance of a healthy mind for success in life
  • Build focus on everyday tasks and thereby help increase productivity

If you have any of the symptoms of stress? If you Are you struggling to keep afloat? If you feel irritable often and have trouble sleeping? Sign up for ‘Find Your Silver Lining’ and learn how to deal with Stress and lead a more productive and happy life.

Duration: 90 minutes

Our Happy Clients!

We invited Khyati to conduct a workshop for students and doctors who deal with a stressful environment of cancer care. What stood out about her approach was that there was no place for blaming the system / society, it was focused on introspection and what I could do for myself. There was so much positive feedback from that workshop.
Dr. Nita Nair
Tata Memorial Centre
The problems and the solutions are all within us and sometimes lying dormant inside us. Khyati helped just to recon them without any bias, judgment or perceptions and then there were no puzzles, no confusions, no unfinished businesses. Khyati is great at connecting with the people by going there where they are and then helps them rise from there. 
Pooja Gaonkar

Real life is not about structured problems and solutions. It is all about fuzzy and possibilities. Our educational system does not quite prepare us for the same. Hence we try and use the same methods which we are taught in school into real life situations and it often boomerangs. Khyati reinforced it in a neat little session and made us more aware of the need to develop EQ further.

Mohan Natarajan
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